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5 Calming Techniques for Fussy Babies

Overwhelmed by Calming a Fussy Baby? Check Out These 5 Calming Techniques for Babies

 A baby’s only way to communicate is through crying. Parents trying to learn how calm their fussy baby, might feel their patience is wearing thin and feel frustrated. Fussiness may also be associated with a cranky baby or a colic baby.

Sometimes, we know right away how to help a fussy baby and other times we have to do some detective work. Start by determining the problem, addressing physical needs, eliminating discomfort and using sound. Once we hit the jackpot and calm our fussy baby, we’ll have more confidence when dealing with the next crying episode.

1. Check your baby’s physical needs.

Something as simple as a fever can transform a usually quiet baby into a fussy one. Here’s a quick checklist:

  • Is her diaper too wet or dirty? Waiting too long to change a diaper can cause a baby to be very uncomfortable.
  • Is your baby hungry? Baby hunger cues can change dramatically during the first two years of life.
  • Is your baby overly tired? Calming a fussy baby may be just a sign of over-stimulation or tiredness. Yawning or eye rubbing are signs a baby is tired.
  • Could your baby be sick? Sometimes it’s easy to mistaken tiredness for illness. Knowing when to seek medical attention and help your baby with a cold is extremely important.
  • Could your baby be teething? Signs and symptoms of teething can induce sickness.


2. Use self soothing techniques. 

A baby’s physical environment plays a strong role in one’s ability to calm a fussy baby. Over stimulation such as toys, screens, noises, or crowds can cause a baby to feel irritable or become hyper. Baby swaddling is one of the more common self soothing techniques because it mimics the feeling of being protected and comforted in the womb.

There are many baby swaddling techniques and this article provides a step-by-step guide on how to swaddle a baby. Baby wearing can also provide a lot of comfort.

3. Use Baby Sleep Sounds

If your colicky infant won’t stop crying and nothing seems to help, use baby sleep sounds to give both you and your baby well-deserved rest. White noise mimics the sound of the womb and blocks distracting noises thus calming your fussy baby. The baby shusher is an award-winning sleep device reminding baby of in-utero noise and can comfort your baby. A family member uses the baby shusher all the time with calming their feisty newborn, and it magically works every single time.

4. Do Baby Massage

Massaging your baby creates a close relationship with your infant while also creating a calming environment. There are many baby massage benefits including increased immune system, weight gain, and development of motor skills. Check with your doctor whether the timing is right for a newborn baby massage. Skin to skin contact with baby has also been shown to help regulate emotion. As much as she loved massaging her baby, one mother had to stop because her baby would cry, whine, whimper, and squirm, so be on the lookout for those telling baby cues.

5. Use Aromatherapy for Babies

Baby aromatherapy may help soothe baby colic, anxiety and restlessness in young babies. The big question: Is aromatherapy safe for babies? Check with your doctor to identify which oils are safe to use and avoid harming your baby’s delicate skin and respiratory health. Circulating the room via a baby aromatherapy diffuser can help your baby unwind and relax and can calm a colicky baby.

At the end of the day, you’ll want to tap into your baby’s wisdom and listen to your intuition to help you figure out how to calm your fussy baby. While it may feel time-consuming to try new calming techniques for your baby, ultimately, this method of experimenting will help nurture a close relationship with your baby.

How I Got My Baby to Sleep Longer and Stay Sane with Sleep

Wisdom From a Second-Time Parent

When my second child was born, I chucked the parenting books aside trying to encourage myself. At four months, she’d sleep for a few hours into the night. But I was craving sleep. How could I get my baby to sleep longer? And for how long?

She’d wake up and stay up for an hour wanting to be cuddled and fed. What was I doing wrong?

My intuition went into action. And yet a second time mom at age 42, I had never felt so unsure in my life. I kept asking myself, “how do I get my baby to sleep without nursing?”

Thankfully, I managed to dial down my fears, brush up on a few more infant sleep facts, and got my husband involved.

Sleeping through the night is so important for you and your baby and yet, it can be hard to navigate through a sleep schedule. This precious sleep schedule brings comfort and sanity to the home. So…how do you get your baby to sleep at night and alone?

There’s no magic secret. Getting your baby to sleep for longer periods of time at night takes time and requires a proactive approach. The key I would soon discover was consistency. My baby was super smart. She seemed to know exactly when I was tired and took advantage of that. When she finally started sleeping for longer stretches, I celebrated by watching Pretty Woman from start to finish!

The most understated part: When you help your newborn sleep throughout the night, your baby will be happier and more engaged.

1) Use the baby swaddle

Many experts agree that between two and four months of age, babies are ready for a general schedule. Their sleeping and sleeping habits become more predictable and consistent and the same also goes for knowing when to use the baby swaddle. Some babies might need more swaddling than others. This is where tuning into their baby wisdom can pay off.

How to get a tight swaddle just before bedtime when she had just enough to eat and wasn’t overtired or stimulated seemed to be the best way to go. Surprisingly, she also felt comforted by the tune of a spontaneous baby rap I’d make up, but eventually, she’d wriggle her way out of the swaddle.

2) Use baby soothing sounds for sleep

There came a period when the nights became so terrible that it became so difficult to put her to sleep that I allowed myself to get talked me into nature sounds and white noises. I was skeptical whether these “magic sounds” would work. But when you’re desperate and craving sleep, you’ll do almost anything!

So I whipped out my phone and introduced baby sleep sounds and white noise – a simple and easy tactic that encouraged sleep.

And when she woke up intermittently throughout the night, I kept looking for the best sleep sounds for baby that would help her fall asleep again. I found nature sounds for baby sleep and even hair dryer sounds for baby sleep but in the end, ocean sounds for a sleeping baby did the trick and I’d buy myself another two hours-worth of sleep.

3) Understand the difference between crying and fussing

Crying and fussing are different. In the beginning, I worked very hard to minimize the crying given my newborn’s age and developmental level. I couldn’t afford to let her cry her sleep out. When she’d fuss, I’d whip out my phone and start playing some nature sounds and white noises.  I’d follow the “fuss it out” advice in this article by timing her fussiness.

As a parent, it’s imperative to understand how your baby sleeps and trust your intuition so you can get your baby sleep longer periods at night. Not everything works for every baby. Tune into the wisdom of your baby and learn what works for her without trying to perfect the process otherwise you’ll end up exhausted.

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